ONE hour of movement/exercise... increases bone/muscle strength, improves your mood
TWO liters of water...cleanses toxins from your body, and gives you energy
THREE random acts of kindness....compliment someone, pay it forward, volunteer
FOUR colors of green/orange/ red on your food plate...helps to protect your health
FIVE minuets of meditation/mindfulness....improve mood, boost brain function
SIX songs that motivate you daily....music speaks to your soul and experience
SEVEN minuets of laughter....laughter is good medicine
EIGHT hours of sleep...sleep is healing
NINE pages of a book daily...reading grows your mind
TEN reasons to have gratitude and thankfulness
I dare you to try it! Do It!
